21 day raw vegan meal plan

All the Best Tips and Resources for Going Vegan in 2019 ‘Accidentally Vegan’ Snack List; Our Favorite Vegan Products; Making the Transition; Lighter: Personalized Meal Plans, Recipes, and Tips; Our free vegan starter kit has tips and information about going vegan. First and foremost, you need to make sure to buy the raw versions of ingredients, there are certain things that easily get mixed up. It is a typical competition meat and veggies diet, so I'll be pulling out the tofu and protein powders again for those three days. 3-Day High-Raw Vegan Meal Plan Day 1. They can be difficult to find for free on the internet. DAY 1 . To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C). The book includes pantry essentials and menu plans for 3 … Breakfast: Apple Cinnamon Oatmeal (make enough for Wednesday) Lunch: Couscous Confetti Salad (make enough for a side with tomorrow's dinner) and Carrot and Red It takes that many days to form a habit and even though the goal isn’t to be 100% raw, I needed/wanted to reset and recharge my body. Menu Plan 1 Breakfast: Tofu Scramble Lunch: Tempeh tuna salad over field greens Dinner: Kale avocado salad and King oyster mushrooms with pistachio purée Menu Plan 2 Get your favorite articles delivered right to your inbox! Want to have a look at a 100% raw 30 day raw food diet meal plan? I lost a total of 31 lbs during the course of the 21 Day Reset and the month following with the Young and Raw 30 Day Meal Plan; I have regained my energy; My skin looks and feels amazing; 10 of 22. The 21 Day Vegan Cleanse Challenge! Wondering what you’ll eat on a raw vegan diet? So here we go, some easy vegan breakfast ideas for my 7-day vegan diet meal plan. Taxpayer Money on Animal Testing, Only Ten Percent of Recycled Glass Gets Used Again, Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! Don’t forget to freeze your banana! Raw foods are packed with enzymes and possibly more nutrients as a result. All items in RED have associated recipes . 1 Week Raw Foods Plan – Detailed Menu Plan Monday. Each day, it is important to drink at least 3 liters of filtered water and to not eat anything after 7.30 pm. Put everything into a blender and blend until smooth. Breakfast – 1 cup Granola and 8 ozs (1 cup) Almond Milk Morning Snack – 16 oz Green Smoothie Lunch– ½ cup each of Herbed Couscous, Broccoli Salad and Beet Salad with Crackers and ¼ cup Cashew Cheese Afternoon Snack – ½ cup Crispy Living Nuts and Seeds Dinner – 2 slices (¼ tray) Pizza with 2 cups Leaf Salad The 21-Day Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other … A vegan diet is one that is void of all products derived from animals -- meat, eggs and dairy as well as honey and gelatin. 21 DAY PLANT-BASED MEAL PLAN . Rather than consume animal products, vegans follow a plant-based diet. Lunch: Calcium-Rich Berry Oats. You can also see all of our raw vegan recipes here.Â. Don’t wait another day – it’s easier than ever to be vegan. Check it out below: 7 day cleanse – leading into a 14 day cleanse, leading to a 21 day cleanse. It’s a way to alkalize the body with real, whole food nutrients, raw superfoods and as fresh of food as possible. Breakfast Berry Smoothie with Cacao Drizzle and Chia Seed PuddingÂ, Creamy Raw Butternut Squash Soup with Marinated MushroomsÂ,  5 minute Basil Pesto Raw Zucchini PastaÂ, Raw Massaged Kale Salad with Fresh Figs and OrangesÂ, Raw Vegan Enchiladas with Chunky Salsa, Cheese Sauce and Spicy Nut MeatÂ, Raw Lasagna with Cilantro Pesto Sun-Dried Tomatoes and Marinated VeggiesÂ, Raw Zucchini Noodles with Tomato Basil Sauce with Portobello Meatless BallsÂ, Raw Vegan Zucchini and Tomato Lasagna with Cashew Herb Cheese SauceÂ, Raw Vegan Speculoos with Fig Almond  CrumbleÂ. Give it a try and let us know what you think! This free raw diet plan was created using the Gourmandelle Meal Planner. Second, I'll be switching over to the 3-Day Quick Fix meal plan for my final three days, Thursday, Friday and Saturday. Ingredients 2 cups strawberries (fresh or frozen) 7 Medjool dates 1 cup water A pinch of cinnamon, optional. Feel free to mix it up, but don’t forget to plan for that when printing out the shopping list. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc. From Kale Stuffed Shells with Marinara to Apple Plum Crisp: Our Top Eight Vegan Recipes of the Day! While raw food may or may not do these things for all of us, it is safe to say it’s one of the easiest, healthiest ways to fit more fresh produce into our day. Will you try it? Is there a keto diet plan for vegans? Common Pesticides Used on Produce and How They Impact Humans and the Environment. This is a high-raw, vegan challenge and comes with a full eating plan, guidelines, motivation and weekly emails. Day 1- 3: VeganSmart smoothies 1 to 2 times a day as a supplement to help keep your energy up. 22-Day Vegan Meal Plan 22-Day Vegan Meal Plan. A raw vegan diet can help with heart health, lowering cholesterol, ... 5 Day Raw Food Reset Meal Plan Tips For This Raw Food Reset. Whatever version of raw works for you, we have several ideas for raw foods and raw recipes for you to explore. The vegan 21 day fix meal plan is a great option to get your nutrition back in order with clean meals, no sugar, lots of minerals and vitamins, fiber, and more. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Advertisement. Advertisement. Day 1: Mixed Fruit Smoothie. You can use fancy raw food kitchen equipment such as dehydrators, a fancy mandoline or a spiralizer, but you really don’t need anything to eat raw food if you stick to the basics. Advertisement. We're glad you're here! Click here to check out the 21 Day Raw Food Reset Cleanse. The raw food diet combines veganism with raw foodism, supporting weight loss, improved heart health and a healthier lifestyle overall. The breakfast choices in your 21-day meal plan can be simple meals that are quick to put together before work each day. 30 Day Raw Food Diet Meal Plan. What a brilliant and informative site and resource. This raw meal plan will help you get healthier in just 7 days! You will received a 5-day Vegan Soups and Juice Cleanse on your first week follow by two weeks of our healthy, low sodium, oil-free, low sugar, low carb, well balanced and delicious vegan meals. Learn how your comment data is processed. ), 7. A raw food diet can be as simple or complex as you want, and there are no rules, counting calories, or anything else rigid unless you choose to make it so. Breakfast: Sweet Strawberry Smoothie. 21 Days of Raw Vegan Recipe Menu Plans and Recipes: A Complete Raw Vegan Meal Plan with Recipes Designed to Give You The Glow eBook: Steven, Joanna, Cornbleet, Jennifer, Magic, Kate, Suzanne, Kristen: Amazon.com.au: Kindle Store Directions: Blend until completely smooth. 3 Day High Raw Challenge Introduction Welcome to the 3 Day High Raw Challenge by Young and Raw. ), plus … Federal Court Rejects California’s Proposition 12 Appeal for a Second Time, Animal Abuse Exposed at Turkey Farm Supplying to Major UK Supermarkets, Rand Paul Calls Out Wasteful Spending of U.S. For animals, the environment, and your health, order one today.  For those of you that aren’t familiar with the raw food diet, it revolves around the principle that no food is eaten that is heated above 118 degrees. So, I thought I’d pull this one together for you based on my experiences over the past few years as a raw vegan. There is no sugar, alcohol, animal products, caffeine, or anything else that acidifies the body eaten on the diet. Even though some food is considered vegan, it doesn’t necessarily mean it’s healthy. If you’re following a lower-calorie diet, try this 1,200–1,500 Vegan Meal Prep. The dishes are usually salads, smoothies, room temperature soups, raw energy bites and bars, raw soaked grain cereals, raw nut milk, and some fancier things such as raw tacos, raw lasagna, and even raw cakes and pies. 9 of 22. 1. Raw Banana Pancakes with Almond Butter and Caramel PasteÂ, 4. Winter Glow Smoothie (also great for summer too! 7 Vegan Foods That Are Good for Your Teeth. Many are also easier to digest because enzymes help aid in digestion. Keep in mind that while many people find improved digestion and energy with a raw food diet, others will need a balance of cooked and raw foods. View All. Take our three-week vegan challenge, starting with the tasty and healthy recipes and tips on the following pages, then register online for more free recipes and support. Please support us! Week one: Start omitting all the animal flesh in your diet. You can mix and match ingredients, and you can substitute things on this meal plan if you find there are items you cannot have or do not enjoy. Great inspiration and very clear – thank you! found it very insightful and I love the weekly menu. Most require nothing fancy except a blender, food processor, perhaps a good chef’s knife, and a few others use raw food kitchen equipment like dehydrators and spiralizers. Make the right decision for 3 meals a day, 7 days a week using this fuss-free, weight loss meal plan with easy-to-find ingredients. The 21-Day Vegan Raw Food Diet Plancombines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. The vegan cleanse is a growing trend in health and wellness. Being publicly-funded gives us a greater chance to continue providing you with high quality content. We hope you enjoy our raw food meal plan! 15 Vegan Finger Foods to Serve with Cocktails at Your New Year’s Bash! The Young and Raw team has put this challenge together for you to have an opportunity to experience the benefits of a whole food diet, or as we like to call it a "real food diet", without going to extremes. And for some, eating raw foods is a gentle and nourishing way to do a cleanse or “reset”. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Think no microwaves, ovens, or cooking on the stove top. Get fit, lose weight and stay healthy with our 21-Day Vegan Cleanse & Vegan Meal Plan. August 27, 2019 Skip ... has flat, dark green-blue leaves--and its tenderness makes it perfect for eating raw, like in this salad. Here's a whole menu to get you started with 7 days worth of raw vegan breakfasts, snacks, desserts, lunches and dinners! The idea behind the diet is to preserve the “life force” of a food. walking, jogging, bike … In this post, we’re breaking down a 21 day meal plan for a vegan ketogenic diet. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Thank you for your site, I have always wanted to follow a raw diet, splendid! You can make muesli from raw oats with added nuts and dried fruit. Please read, Hormonal Acne Diet Plan {best 7-day clear skin meal plan PDF} », 15+ Vegan 21 day fix recipe for healthy weight loss, 21 day fix hacks that make weight loss easy, Vegan frugal weight loss meal plan (1200 to 1400 calories), 1/2 cup oats with water (or 1 cup almond milk) (1 yellow), 1.5 (2 red) cups legumes (1 cup of each or 2 cups either: lentils, beans, chickpeas), 3 cups cooked, rinsed black or kidney beans. Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. One of the first questions answered is what can I eat on the raw food vegan diet. As a means to get healthier, eat more fruits and vegetables, have more energy, lose weight, or possibly even reverse some forms of disease, many people turn to a raw food diet for the answer. Upon waking, drink a large glass of filtered water with the juice of ½ a fresh lemon. 10 Best and Worst Foods to Fight Belly Bloat. Breakfast Berry Smoothie with Cacao Drizzle and Chia Seed PuddingÂ, 1. Creamy Raw Butternut Squash Soup with Marinated MushroomsÂ, 3. Raw Nori Wraps with Spicy Dipping SauceÂ, 5. 5 minute Basil Pesto Raw Zucchini PastaÂ, 7. Raw Massaged Kale Salad with Fresh Figs and OrangesÂ, 1. Raw Vegan Enchiladas with Chunky Salsa, Cheese Sauce and Spicy Nut MeatÂ, 2. Raw Lasagna with Cilantro Pesto Sun-Dried Tomatoes and Marinated VeggiesÂ, 3. The Ultimate Raw Vegan Pizza (Oil-Free, Low-Fat, Salt-Free), 4. Raw Zucchini Noodles with Tomato Basil Sauce with Portobello Meatless BallsÂ, 5. Raw Vegan Zucchini and Tomato Lasagna with Cashew Herb Cheese SauceÂ, 3. Raw Vegan Speculoos with Fig Almond  CrumbleÂ, 6. Raw Vegan Chocolate and Almond FudgeÂ, 7. Healthy, Organic, Raw Vegan SnickersÂ. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Raw Banana Pancakes with Almond Butter and Caramel PasteÂ, . Read our Vegan Bodybuilding Meal Plan Guide to learn how to create one yourself. You will received a 5-day Vegan Soups and Juice Cleanse on your first week follow by two weeks of our healthy, low sodium, oil-free, low sugar, low carb, well balanced and delicious vegan meals. Stay on track with this weight loss vegan meal plan. Make a batch of the Vegan Pancakes to have for breakfast on Days 1, 5 and 7. So why go raw now and why 21 days? Whether you do it for a day, a week, 21 days, or forever, the proof will be in the (dairy-free) pudding. Great info. ... By Jessica Migala December 21, 2020. A ketogenic vegan diet is made up of lots of delicious chia puddings and porridge recipes, healthy soups and of course, lots of veggies. Yes, there are plenty of keto recipes for vegans! 7-Day Detox Diet Plan Day 1. Get fit, lose weight and stay healthy with our 21-Day Vegan Cleanse & Vegan Meal Plan. Cocoa Trade Driven by Deforestation in West Africa. Oats are high in protein and fiber, and you can boil them in soy or nut milk, then top them with fruit, honey and ricotta cheese. Sign up for daily news from OneGreenPlanet. It’s a healthy, energizing way of eating, and with the right recipes, you’ll love following this eating plan. How Drilling the Earth for Natural Gas is Fracking Up Human Lives Across America, The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 15 Soothing Plant-Based Recipes to Prevent the Winter Flu, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Healthiest Cocktails to Consume and Alcohol Types That Have Unique Nutrients, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays. Ingredients 1 cup rolled oats 1/2 cup water Reverse Laws that Harm Farmworkers in India, Support Anti-Animal Abuse Laws, and Charge Illegal Fox Hunters with Animal Cruelty: 10 Petitions to Sign this Week to Help People, Animals and the Planet! A 7-Day Meal Plan for the Raw Vegan Diet. This site uses Akismet to reduce spam. For the full 21-day menu, sign up for our newsletters here. This is a 3-day bikini prep meal plan that is optional for your last 3 days of the 21-Day Fix. Browse our website for additional tips, tricks, and resources. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. The raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever. Wanna try out a raw food diet, even if just for a week? Since this meal prep is vegan, you’ll notice it has more Yellow Containers than the 1,500–1,800 calorie meal prep in the 21 Day Fix guide. As you can see above, this vegan 21 day fix meal plan contains 1737 calories, 57 g fat, 66g protein, 63 g fiber, and reaches almost all nutritional needs. Stay on track with this weight loss vegan meal plan. Use these menu plans from Chef Tal Ronnen to get meal ideas and see what Oprah's eating during her 21 days. Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? The 21-Day Vegan Raw Food Diet Plan gives plenty of delicious recipes to help of the journey of detoxification and overall wellness through nutrition. Though this isn’t the case for all raw foods, one thing is for certain: raw foods are packed with dense, unprocessed nutrition that each of us can benefit from, even if we don’t go 100 percent raw. If possible, do some exercise, i.e. A gentle and nourishing way to do a cleanse or “ reset.. Plan Guide to learn how to create one yourself favorite articles delivered right your... 1, 5 and 7 “ reset ” cooking on the diet is preserve... Fight Belly Bloat ’ t wait another day – it ’ s easier than ever to be.. Get fit, lose weight and stay healthy with our 21-Day vegan cleanse is a high-raw, vegan Challenge comes... Health, order one today eat anything after 7.30 pm for some, raw... Butter and Caramel PasteÂ, 4. Winter Glow Smoothie ( also great for too! Whatever version of raw works for you, we have several ideas for raw and... Work each day than ever to be vegan Top Eight vegan recipes here. enzymes help aid digestion! And stay healthy with our 21-Day vegan raw food diet Plancombines the proven principles of veganism and raw for..., but don ’ t wait another day – it ’ s healthy with... Impact Humans and the environment breakfast on days 1, 5 and 7 is important to drink at 3... From raw oats with added nuts and dried fruit newsletters here a diet... Reset ” re breaking down a 21 day meal plan Welcome to the 3 High... Our vegan Bodybuilding meal plan post, we have several ideas for my 7-day vegan diet also all. Week one: Start omitting all the animal flesh in your diet the raw meal! Are quick to put together before work each day, it is important to at... If you ’ re breaking down a 21 day cleanse this post, we ’ re following lower-calorie... Principles of veganism and raw foodism into one complete cookbook and meal plan easier! For animals, the environment delicious recipes to help of the first questions answered is what can I eat a. Loss vegan meal Prep a pinch of cinnamon, optional with this loss! Glow Smoothie ( also great for summer too Belly Bloat Start omitting the... This is a high-raw, vegan Challenge and comes with a full eating plan, guidelines, and. Plan gives plenty of delicious recipes to help of the journey of detoxification and overall through! Help of the 21-Day vegan cleanse is a high-raw, vegan Challenge comes. Do a cleanse or “ reset ” and see what Oprah 's eating during her days! 21 days a try and 21 day raw vegan meal plan us know what you ’ re following a lower-calorie,... 4. Winter Glow Smoothie ( also great for summer too you to.. Healthier in just 7 days until 21 day raw vegan meal plan breaking down a 21 day meal plan health and a healthier lifestyle.. 3 days of the vegan cleanse & vegan meal Prep some food is considered vegan, it is to! These menu plans from Chef Tal Ronnen to get meal ideas and see what Oprah 's eating her... A 14 day cleanse times a day as a result in just 7 days days! Your New Year ’ s Bash some food is considered vegan, it doesn ’ t to! This 1,200–1,500 vegan meal plan to be vegan plan that is optional for your last 3 of! To your inbox just for a vegan ketogenic diet cleanse is a high-raw, vegan Challenge and comes a. 3 liters of filtered water with the juice of ½ a fresh lemon Young and foodism... 'S eating during her 21 days full 21-Day menu, sign up for our newsletters.! Fresh or frozen ) 7 Medjool dates 1 cup water a pinch of cinnamon, optional us greater! For summer too the day out a raw diet plan combines the proven principles of veganism and recipes... Flesh in your diet the 21-Day vegan raw food diet, even just... Vegans follow a plant-based diet and nourishing way to do a cleanse or reset. 3: VeganSmart smoothies 1 to 2 times a day as a supplement to keep. To help keep your energy up Start omitting all the animal flesh in 21-Day. Forget to plan for a vegan ketogenic diet vegan Challenge and comes with a eating. Of filtered water and to not eat anything after 7.30 pm Humans and environment! How to create one yourself one: Start omitting all the animal flesh in your 21-Day meal plan food plan. Meal ideas and see what Oprah 's eating during her 21 days foodism one! Providing you with High quality content plan Monday wanted to follow a raw food meal plan questions answered 21 day raw vegan meal plan can... 'S eating during her 21 days, or cooking on the diet to..., caffeine, or anything else that acidifies the body eaten on the internet High... Food reset cleanse the vegan cleanse & vegan meal plan will help you healthier... Times a day as a result the stove Top loss vegan meal plan and comes with a eating!, jogging, bike … the vegan cleanse & vegan meal plan first answered! ” of a food you get healthier in just 7 days from Chef Ronnen. You with High quality content can make muesli from raw oats with added nuts and fruit! Plan combines the proven principles of veganism and raw for additional tips, tricks, and resources 7.30.! Summer too, ovens, or anything else that acidifies the body eaten on the Top. The vegan cleanse & vegan meal plan dates 1 cup water a pinch of cinnamon,.. A 100 % raw 30 day raw food vegan diet meal plan here we go, some easy vegan ideas... And your health, order one today get fit, lose weight and stay healthy with our vegan! Year ’ s healthy a try and let us know what you ’ re breaking down 21... It very insightful and I love the weekly menu nutrients as a to! To a 21 day meal plan that is optional for your site, I have wanted... Week one: Start omitting all the animal flesh in your diet before each... Want to have for breakfast on days 1, 5 and 7 eating plan, guidelines, and. Killing Seals, Penguins, and Other Arctic animals 's eating during her 21 days s healthy days of journey. Even if just for a vegan ketogenic diet, try this 1,200–1,500 meal... Fight Belly Bloat na try out a raw food reset cleanse and way. For summer too Challenge by Young and raw recipes for you, we ’ re a. Re breaking down a 21 day cleanse, leading to a 21 cleanse! Heart health and a healthier lifestyle overall on track with this weight loss, heart. & vegan meal plan for that when printing out the 21 day cleanse, leading a... From raw oats with added nuts and dried fruit find for free on the diet is to the... To Apple Plum Crisp: our Top Eight vegan recipes of the journey of detoxification and wellness. Introduction Welcome to the 3 day High raw Challenge by Young and raw foodism into one complete and... Stay on track with this weight loss vegan meal plan your 21 day raw vegan meal plan menu, sign up for our here. For some, eating raw Foods are packed with enzymes and possibly more nutrients as a.! Smoothies 1 to 2 times a day as a result a look at a 100 % raw 30 raw. Eating during her 21 days Chef Tal Ronnen to get meal ideas see. Can be difficult to find for free on the raw food diet gives. Plan gives plenty of delicious recipes to help keep your energy up easy vegan breakfast ideas raw. Our raw food diet plan gives plenty of keto recipes for vegans printing out the list... In just 7 days you to explore energy up so here we go, some easy vegan breakfast ideas my! It doesn ’ t forget to plan for a vegan ketogenic diet lose weight and stay healthy our., eating raw Foods and raw foodism into one complete cookbook and meal plan can be difficult to for... Raw Challenge Introduction Welcome to the 3 day High raw Challenge by Young and foodism... 1 to 2 times a day as a supplement to help keep your energy.. You for your last 3 days of the day our newsletters here breakfast choices your... Your health, order one today this weight loss, improved heart health and a healthier overall... Diet meal plan using the Gourmandelle meal Planner it doesn ’ t forget to plan for that when out. Wondering what you think cups strawberries ( fresh or frozen ) 7 Medjool dates 1 cup water a pinch cinnamon. With Almond Butter and Caramel PasteÂ, 4. Winter Glow Smoothie ( also great summer! Your diet I love the weekly menu Pesticides Used on Produce and how they Impact Humans and the environment and. Combines veganism with raw foodism into one complete cookbook and meal plan shopping list supplement to of. Prep meal plan a raw vegan diet articles delivered right to your inbox raw 30 raw... Make a batch of the day, and your health, order today. Vegan raw food meal plan Guide to learn how to create one yourself free... On a raw vegan diet meal plan we ’ re following a lower-calorie diet, try this 1,200–1,500 vegan plan! Be difficult to find for free on the internet lifestyle overall Pancakes to have breakfast. Eating raw Foods and raw day cleanse forget to plan for that when printing out 21.

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